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Not every vacation we take is perfect,[link widoczny dla zalogowanych], and even following our own advice we sometimes have bumpy moments. But the suggestions above have certainly helped reduce the stress and frustration that can accompany the excitement when traveling with our kids. And we truly do have vacations to remember, for the right reasons.
Having three children with ADHD is challenging on a daily basis. Add the excitement of a planned vacation into the mix and things can quickly spiral out of control. As parents we have been lucky enough to offer our children vacation opportunities that we never experienced as children. But managing our kids so that we are creating wonderful vacation memories rather than nightmares is something that has taken time,[link widoczny dla zalogowanych], and trial and error,[link widoczny dla zalogowanych], to accomplish.
Keep the expectations low key - It's perfectly natural as parents to want to see your children excited about a vacation that is going to take time and money to plan. Unfortunately, adding excitement and anticipation to children with ADHD can exacerbate their normal symptoms of inattention,[link widoczny dla zalogowanych], impulsiveness and hyperactivity. We found that out first hand when our son's teacher contacted us two weeks prior to our vacation, to find out what was going on to explain the changes in our son's behavior. Try to introduce the plans early but avoid talking about it constantly,[link widoczny dla zalogowanych], or doing a countdown to vacation.
Keep to the schedule as best you can - it's very easy to fall out of your normal routine on vacation, whether it's allowing your children to stay up later, sleep in,[link widoczny dla zalogowanych], or eat at odd hours. It's important,[link widoczny dla zalogowanych], especially if your children are taking medication,[link widoczny dla zalogowanych], to try to keep to the normal schedule as best as you can. With children on stimulants,[link widoczny dla zalogowanych], normal sleeping patterns are difficult to establish. Disrupting them will make it hard for them to get back on schedule and will result in extremely cranky, hard to manage children for the rest of your vacation.
Introduce the activities slowly - take a child who's normal attention span can be disrupted easily and put him in a situation where there are fun activities to do everywhere, and you can expect to be chasing him around in circles. As challenging as it is to pace your child,[link widoczny dla zalogowanych], you'll be thanking yourself later. We have in the past let my son do everything the first day of vacation,[link widoczny dla zalogowanych], only to see him become too exhausted,[link widoczny dla zalogowanych], too sore or too out of sorts to really enjoy the rest of week.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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• Communication
When it comes to care for the elderly, good communication is key. Don’t shout at the elderly person; talk in a clear,[link widoczny dla zalogowanych], normal-toned voice. They’re getting older,[link widoczny dla zalogowanych], not dumber, so there is no need to patronize them. If they need to remember something, write it down just to ensure that they don’t forget it.
• Independence
Many elderly people refrain from asking their families for assistance because they are worried that they will lose their independence; ensure that your relative or parent retains this sense of self-esteem,[link widoczny dla zalogowanych], however, by encouraging them to do as much as possible by themselves.
• Hygiene
Providing care for the elderly is vastly different to providing care for a baby or someone with a disability. The skin of an ageing person is much drier than that of someone younger, meaning that they need to use mild soaps (to encourage moisture) and don’t need to shower daily (as this dries out their skin even more).
• Safety
Ensure that an elderly person always has access to their glasses (if they need them),[link widoczny dla zalogowanych]; you could try attaching them to a string that the person can wear around their neck. You could also install night or sensor lights in their home so that they can see at night,[link widoczny dla zalogowanych].
• Exercise
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• Nutrition
Adequate care also requires you to ensure that the elderly person is eating correctly, has a diet that is full of fiber (such as fruits and vegetables) and that they eat plenty of home cooked meals.
As our parents and relatives age, their bodies and minds begin to deteriorate and don’t work as well as they used to. It is at this time that adequate care is needed in order to ensure that the elderly person remains safe and protected for the remainder of their lives. Providing care,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], can be a very confronting task,[link widoczny dla zalogowanych], especially if you have never done it before; these tips are designed to help you provide the best care possible:
There is a number of ways that you can provide care for the elderly, it is just important to remember that this is not a job that should be taken on lightly, as it can be very challenging and mentally straining. By giving your parents and other relatives the best care possible,[link widoczny dla zalogowanych], you can ensure that their golden years are lived out in peace and relative happiness.
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Once you have done one side…touched the toes to the mat, then you bring the feet back up and cross your feet the other way and repeat the move. Bring the other toe to the mat.
So why do the tadpole pose of frog pose?
Having leant Yoga teacher training uk forward,[link widoczny dla zalogowanych], now walk the hands forward until your chest rests on the mat. At the same time make sure your toes are well off the mat, and ankles are crossed. Once you have settled down on to the mat, then do the posture by helping to push one set of toes towards the mat, WITHOUT lifting the pubic bone off the floor. This may come easy to you or your toes may not reach the mat.
The Frog Pose is considered a mid-level yoga pose,[link widoczny dla zalogowanych], and helps to focus your mind to the benefits of the pose. Its main benefit is to mobilise the hip joints. The pose, when done with understanding,[link widoczny dla zalogowanych], delivers a deep stretch to your hips (ball & socket joints) and also the inner thighs. The inner thigh muscles of Abductors,[link widoczny dla zalogowanych], Adductors and Grisailles tend to get weak through lack of use. Stretching these muscles is vital to keep them active and also helps to balance the hips. The tadpole pose however, can be hard on the knees. If your knees are weak then do ensure to have your blanket at the ready before you start on the posture and place it under your knees for a softer and improved support for your knees. If you have any lower back issues, make sure to keep your abdominal muscles tensed and don’t arch your back too much.
By Sam Rao
See all Articles by Sam RaoGet Updates on YogaGet Updates on Sam Rao Average: 0 Your rating: None Tweet
Gradually,[link widoczny dla zalogowanych], and with practice you will be able to bring both the toes down to the mat, without lifting your pubic bone off the mat.
This posture is always done with trepidation, especially for those who have never experienced it. I also find that experienced students ask for the posture because it is one the finest postures to deliver a great feeling of opening the hips and working the ball and socket joint.
Students should always start on this posture with guidance from their yoga teacher or as per the yoga teacher course, simply because there are lots of instructions to be followed. However,[link widoczny dla zalogowanych], to do the tadpole posture, start with sitting in cross-legs position. From there you “roll” forward to bring your knees as wide as the mat,[link widoczny dla zalogowanych], your palms under your shoulders and you are now leaning forward with your big toes touching.
Every few weeks,[link widoczny dla zalogowanych], I like to get my yoga classes to practice the yoga frog pose. In the mixed ability yoga classes this is more of the tadpole pose.
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This truly works the ball and socket joints and scores of muscles,[link widoczny dla zalogowanych], tendons, ligaments, arteries, veins and nerves in the hip area to their maximum.
This is a great position for all students who do not have much experience in yoga,[link widoczny dla zalogowanych], as well as for more experienced yogis. It provides a wonderful way to tone and stretch muscles in your legs,[link widoczny dla zalogowanych], abdominal area, and most important there is great movement in the ball and socket joints.
The reason why I do this particular yoga pose is because I want to keep my hips mobile, flexible and strong.
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Andy Warhol��s silkscreen self portrait,[link widoczny dla zalogowanych], auctioned off for W2.7 billion (US$1=W928) by Seoul Auction
An art auction in Seoul over the weekend brought in W36.3 billion (US$1=W928),[link widoczny dla zalogowanych], beating the previous Korean record for a single auction. One piece,[link widoczny dla zalogowanych], a 1986 Andy Warhol silk-screen called "Self-portrait,[link widoczny dla zalogowanych]," set a new record auction price for a foreign artwork in the country.
Seoul Auction exhibited 1,[link widoczny dla zalogowanych],500 artworks by joining hands with Sotheby's in New York and Japan's Shinwa Art Auction for the "Art Auction Show in Seoul" event at the COEX convention center in Seoul from Wednesday to Sunday. Of those items,[link widoczny dla zalogowanych], 556 were put up for auction on Saturday and Sunday and 437 were sold.
The Warhol "Self-portrait" sold for W2.7 billion,[link widoczny dla zalogowanych], beating the previous auction price record for a foreign artwork in Korea. The previous record was held by Marc Chagall's oil painting "Le peintre à la veste orange" which fetched W970 million at an auction on Sept. 4.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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A Little About Mental Health
Our overall longevity, health, and quality of life depends largely on a few factors: getting shelter, food, social interaction, and security – the last being the highest level of cognitive health…and I think,[link widoczny dla zalogowanych], also the highest level of existence. When humans do not experience long-lasting, healthy, and quality security, it affects their perception of the world – the other three – which ALL have a physical impact on the body.
Depression is one of the most inaccurately and inadvertently diagnosed dis-eases in modern times. This does not assume that depression or any other form of mental distress are any less important or don’t have as much an impact on a human’s health than an acute or chronic injury, viral or bacterial infection, or sources of imbalance received into the body from an outside source. Because of the power of the patient to manage,[link widoczny dla zalogowanych], or rather “mismanage” as medical diagnosis seems to imply, depression is also one of the most difficult psychological disorders with physical manifestations to “cure”. Maintenance of lower levels of depression are what many humans are challenged with and achieved on a daily basis – some examples of daily rituals that humans use to maintain good mental health might include religion,[link widoczny dla zalogowanych], motivational reading or listening, and expression of gratitude, and all the practices & rules therein.
Who says. In 1949, Congress passed a Bill recognizing May as Mental Health Awareness Month in the U.S. in a effort to raise public awareness and discourse about the existence,[link widoczny dla zalogowanych], role, and maintenance options for mental illness in society. Today, the World Health Organization and the National Institute of Mental Health concur: approximately 1 in 4 adults develop, at some point, degree, or length of time, a mental disorder.
What does it mean. In the world of health care options,[link widoczny dla zalogowanych], there are a rapidly growing number of methods that have been noted as successful. As it is with “fixing” things, not every person responds the same way to a method and not every method works for everyone. The discourse and repeated awareness is to engage the public in the current options, successes, and reasons for addressing mental health as an important part of quality life – for the person and those people surrounding them.
Why it’s important. Our attitude and ability to rebound from events that affect us physically and mentally are the two most important qualities to be aware of when finding non-pharmaceutical or alternative methods of healing. A healthy ego, self-esteem, and perception of the big picture are just a few ways that people get from depression that is moderately imbalanced to depression that is at-risk of existing in a void, beyond help from outside sources.
How Massage Therapy Affects Mental Health
For anecdotal results (what works for me, industry statements, experienced practitioner reports):
• MASSAGE Magazine, first of many articles:
• LiveStrong.com:
• HelpGuide.org (with some self-massage techniques):
• Yahoo,[link widoczny dla zalogowanych]!Answers (UK &amp,[link widoczny dla zalogowanych]; Ireland):
• an AMTA Position Statement, RE: wellness program:
• ABMP’s MassageTherapy.com (“Traumatized Bodies, Restorative Touch”, and more):
May is Mental Health Awareness Month
When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism,[link widoczny dla zalogowanych], etc),[link widoczny dla zalogowanych], or stalking behaviors. Chemical imbalances attribute a large portion of the root of mental diseases that Western medicine defines and sometimes it is a simple pattern of choices that our brain makes that determine, over time, our inability to change or our trained capacity to be “successful” based on these repeated, and very often destructive behaviors.
In 2002, Cathy Wong at About.com published an article called What Do Physicians Think About Alternative Medicine? Amazing results of a 276-Colorado-Physican pool (published originally in the Archives of Internal Medicine): 48% of the 276 MDs recommend Massage Therapy to their patients AND 60% of the MDs wanted to learn more about alternative medicine/therapies.
Massage therapy can be a method of release of muscle memories resulting in (possibly) either physical or emotional discomfort or trauma but definitely reprogramming – the intent of the work is to balance the chemical, virtual, real, and spiritual body and the methods used to achieve balance are some of the most diverse and effective known to humans – from touch therapy (bodywork) to medical massage (soft tissue manipulation).
Be careful: getting regular massage may seem or actually be addictive – the endorphins that are naturally produced from an activity such as exercise, good food, and good social interaction are also produced during a massage session in your favorite place or using your favorite massage modality. But this kind of addiction can be managed in a way that makes it a moderate form of healthy healing time for your mind, body, and soul.
More info about mental health: National Institute of Mental Health (NIMH), National Alliance on Mental Illness (NAMI), Mental Health America (MHA)
Massage therapy can help a person overcome or recover from physical & mental addictions or conditions that are supported by physical imbalances (hormonal, pain management,[link widoczny dla zalogowanych], restricted range of motion,[link widoczny dla zalogowanych], etc) and feed depression or various other psychological elements to your health. It has been used and recommended by medical doctors to alleviate mental stress for patients and recommended by massage therapy professionals in the field by the nature of the physical effects that correlate improved physical function with improved mental faculty.
Anyone can search the internet to find articles, blogs, stories, anecdotes, and research to support the use of massage therapy to better or enhance the quality of life for those addressing their mental or psychological imbalances, but there are a few places that I recommend you search and decide for yourself.
For quantified results (before:after,[link widoczny dla zalogowanych], test pilots, research studies):
• National Institute of Health’s PUBMed:
• International Journal of Therapeutic Massage and Bodywork’s database:
• Massage Therapy Foundation’s Research Database:
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PPI is the acronym of Payment Protection Insurance. There are many terms that have the same meanings like credit protection insurance,[link widoczny dla zalogowanych], credit insurance, mortgage repayment insurance, loan repayment insurance and many other names like them. In England,[link widoczny dla zalogowanych], it is commonly known as Payment Protection Insurance (PPI). It is actually the repayment of money or the loan to the required person or the family members of the borrower who died in any accident. This loan can also be repaid if the borrower suffers from any injury which has caused him not to work or he gets fired from the job; hence is unable to earn. Many people are unaware of claiming Payment Protection Insurance (PPI). So if you are suffering from the same problem then following are the steps for how to claim PPI.
1. Initially you should know that there are many companies in England that are involved in miss selling of Payment Protection Insurance (PPI) so the first step will be to recognize who has done this to you,[link widoczny dla zalogowanych].
2. For the claiming of your PPI,[link widoczny dla zalogowanych], you should write a letter to the company or the organization which have done this. The reason for this act is that there are many companies who are representative of other companies so write to them with all the points that you think should be eligible for claiming of your PPI.
3. If they do not satisfy you and think that the matter is taking much time then as a backup plan you should report to Financial Ombudsman Service (FOS). This service is especially made to deal with the miss selling of PPI,[link widoczny dla zalogowanych]. Good thing about this service is that if you are confused about how to claim PPI then you can also write to them and they will tell you about every step that you should take.
4. Now if the Financial Ombudsman Service (FOS) have accepted that you were miss sold and is willing to repay then do not worry about the amount because you will be given all the money back with interest included in it,[link widoczny dla zalogowanych]. It can only be possible if you know how to claim PPI,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. It should be kept in mind that many applications for claiming of PPI are neglected just because of wrong procedure of application and due to other problems,[link widoczny dla zalogowanych]. So it is important to understand how to claim PPI,[link widoczny dla zalogowanych]. Only third quarter of PPI claims get successful so make sure to write enough valid points that can leave an impression on the reader,[link widoczny dla zalogowanych].
Finally it is vital to learn the benefits that would be given if a person dies,[link widoczny dla zalogowanych], gets ill or loses a job. This is due to the fact that there are different methods or the procedures for how to claim PPI for different cases mentioned above.
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Finally, get plenty of rest. I know you want to be a workout warrior and train hard at muscle body building every waking moment, but you cannot underestimate the need for rest in order for your body to recover and repair. In fact,[link widoczny dla zalogowanych], a serious lack of recovery time will have a negative impact on muscle growth. Train hard, but get the rest you need.
These are the hidden secrets to muscle body building: set goals, focus on the three core exercises, push yourself to your limit of fatigue,[link widoczny dla zalogowanych], and get plenty of rest. Combined,[link widoczny dla zalogowanych], these techniques will help you maximize your success.
Second, focus on the three primary weight training exercises for solid muscle body building success: the bench press, the squat, and the dead lift. These classic exercises are the shortest,[link widoczny dla zalogowanych], most direct and most efficient route to developing strength,[link widoczny dla zalogowanych], improving condition, and providing those impressive gains you're looking for. They may not be "sexy" or trendy, but every muscle body building routine needs to include these three core exercises.
First,[link widoczny dla zalogowanych], set goals and be prepared to meet them. Building impressive muscle doesn't happen over night, in fact you'll probably need to put in hundreds of hours to experience the gains you're looking for. That means you've got to have a plan and stick to it. Getting sidetracked or changing your routine because you don't think you're seeing the growth you expected can set you back. You want to have impressive success in body building? Well, I can tell you right now that won't happen unless you have a plan.
Fourth,[link widoczny dla zalogowanych], eat the right amount of food for muscle growth. Generally speaking,[link widoczny dla zalogowanych], you're probably going to struggle to build muscle at a high rate if you're dieting at the same time. If you do intend to lose weight while at the same time muscle body building, make certain that your food intake doesn't diminish to the point that you're not capable of actually building new muscle. Everyone's body is different, so for specifics you should check with your doctor or dietitian. If nothing else,[link widoczny dla zalogowanych], make certain that you keep your protein intake up.
Third, push each exercise to your limit of fatigue. By this I mean that you should design each of your exercises so that by your third set you can't do another repetition due to fatigue. For example, you might start a three set exercise with a weight that you know will lead to failure by fatigue in your third set. That means you might plan to do fifteen reps in your first two sets,[link widoczny dla zalogowanych], but due to fatigue by your third set you're only able to accomplish twelve reps. That means you've properly designed your three sets to push your limit of fatigue.
When you hit the gym, what body building result are you most interested in? Are you strictly interested in overall fitness and conditioning, or are you looking to maximize your physique and develop impressive mass? If you're like me,[link widoczny dla zalogowanych], you want to get ripped and show off that amazing bulk that turns heads. If it's your desire to maximize your workouts and explode your gains,[link widoczny dla zalogowanych], then these proven techniques of muscle body building are for you:
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The strategic location of purva skywood bangalore is another factor that has attracted people towards the city. Advantageously located at a verdant site and having quick access to the Electronic city, Outer Ring Road and Whitefield, the residential project cater s to all the residential requirements of the people that work in the IT belt of the city including the areas like Koramangala and Bannerghatta Road.
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In the sequence Purvankara Group has launched its new project called Purva Skywood in the heart of the city. The township is sure to impress the most elite lifestyle and offers you complete elegance and verdant open spaces. Purva Skywood is a perfect adobe for a comfortable life and letting a life that is a never ending bash. The township offers a living option with 730 luxury apartments that are located at the handpicked location of off Sarjapur Road,[link widoczny dla zalogowanych], near to Haralur Road in HSR, Bangalore.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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"this a few days heavy rain, the tide was particularly fierce, is really not sloppy." Call up a sleeping in the river embankments of migrant workers, the police patrol in talking about the recent situation. "T-shaped dam" nearby is open, later in the evening in the shade at the tide is particularly good, therefore,[link widoczny dla zalogowanych], migrant workers, villagers are like near here. "A protective fence dike, some people climb up and face a river ride, and some simply lying above the. If a wave came frightened, fall is dangerous." Police said, recently, the police station to arrange the police, 24 hours of uninterrupted patrol on the riverbank.
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police stressed that, according to the "measures" the management of Hangzhou Qian Tang River, Chaoan, the public field came who does not obey the inspections, early warning management, entering the danger zone, location, by the competent administrative department of the people's Government of the designated area ranging from 300 yuan to 1000 yuan fine. Constitutes a violation of public security administration,[link widoczny dla zalogowanych], public security organs in accordance with the provisions of the "Public Security Management Punishment Law" of the people's Republic of China, shall be given a warning, fines, detention punishment.
apart from the river bank, is responsible for the water police patrol. According to introduction, water security branch in recent years,[link widoczny dla zalogowanych], police on patrol guard at the same time,[link widoczny dla zalogowanych], also hard River rescue technology,[link widoczny dla zalogowanych], in addition to each police are to learn how to swim, they also implemented "three piece" rescue: if you find someone drowning, police work to a 7 meter long pole, top still has a hook,[link widoczny dla zalogowanych], which is a weapon of the worst, water rescue the most effective. The drowning man to pull the pole, then the life buoy or rope thrown out. This three piece "weapon" of Qi, can quickly let the drowning man out of danger.
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photo by Gong Guorong
it is understood,[link widoczny dla zalogowanych], in the plot to build a rail line Jiangxia Bridge station supporting projects,[link widoczny dla zalogowanych], of which 21 story Binjiang hotel in Ningbo as the highest floors blasting at present,[link widoczny dla zalogowanych], this project is also known as the Ningbo history the most difficult construction of blasting engineering.
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hours of waiting, let a lot of people more and more impatient. Hangzhou South toll station, a middle-aged man standing on a Buick car, smoke a root and a root, each drawn most throw cigarette butt, 20 to a half of the earth.
some people into the phone call
night,[link widoczny dla zalogowanych], fog has not spread. Gradually,[link widoczny dla zalogowanych], some cars at the toll station waiting outside the boring, the driver in the car fell asleep.
yesterday morning 8 am, hang a new high-speed entrance Hangzhou South toll station, became a parking lot,[link widoczny dla zalogowanych], far from the past, the team grow dragon. Because be close by. The expressway,[link widoczny dla zalogowanych], a foggy. Someone nasty kept calling: "boss,[link widoczny dla zalogowanych], the goods will arrive a bit late." Some people smoke on the roadside,[link widoczny dla zalogowanych], the foot has been full of cigarette butts.
led them slowly
because of the fog, yesterday, hang a new high-speed road near 6 hours, more than 300 cars lined up 600 meters long team in Hangzhou South toll station. Affected by this, the highway vehicle once from Zhuantang row to the south of Hangzhou, four or five km long enough.
the fog, from yesterday midnight has emerged. "At that time the road has been a little fog, but the effect is not large,[link widoczny dla zalogowanych], the visibility is still good." High speed traffic police detachment Hangzhou, police said,[link widoczny dla zalogowanych], at three o'clock in the morning, on the "wrong", visibility is only 15~20 meters. No, the highway temporarily blocked the road.
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is a truck driver, into the phone yell: "I have what way,[link widoczny dla zalogowanych], fog blocked the road! I do not feel bad? These fresh aquatic products, then later to bad!"
until the police to enable the police to clear the way, traffic was gradually restored.
fresh aquatic products are bad.
about 8 in the morning,[link widoczny dla zalogowanych], the traffic gradually. The queue is long. At its peak, Hangzhou South toll station, a few lanes lined up more than 300 car, about 600 meters long team.
driver does not stop to the toll booths: &quot,[link widoczny dla zalogowanych];this road when pass?" The toll taker can only respond to a helpless smile.
about 9 in the morning, taking into account the situation allows, high-speed traffic police arranged for police to clear the way. "Are you ready to go with me, slowly open!" High speed traffic police to the crowd shouted, in response to his, is a piece of the engine sound.
here plugging, tightly connected to hang the new king of the highway was blocked. "The car can't go, on the way up, the longest time team tail in Tong, four or five kilometers long." Police say.
"visibility is very low, I drove very slowly, 30~40 km / hour, the team lined with 3 lanes,[link widoczny dla zalogowanych], follow me slowly." The way of the high-speed traffic police small Xu said, is really dangerous driving in this weather, could not see the road ahead, in order to ensure safety, can only slowly. The rear and police cars following, prevent team accident or breakdown. "
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